Thomas Braun 23:04 row
5,195
Meters
23:04.7
Time
2:13.2
Pace
310
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 215 |
August 06, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,195 | 2:13.2 | 148 | 808 | 23 | 113 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 107 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 111 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 111 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 115 |
| 23:04.7 | 679 | 2:16.0 | 139 | 778 | 23 | 121 |
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Workout Graph
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