Thomas Braun v500m/1:00r...6 row
3,000
Meters
12:36.3
Time
2:06.0
Pace
187
Calories
159
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 18:36.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 222 |
April 05, 2023 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.3 | 3,000 | 2:06.0 | 175 | 901 | 24 | 159 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 151 | |
| r: 1:00 | 216 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 160 | |
| r: 1:00 | 147 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 161 | |
| r: 1:00 | 121 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 163 | |
| r: 1:00 | 114 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 164 | |
| r: 1:00 | 198 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | 155 | |
| r: 1:00 | 187 | ||||||
| r983 |
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Workout Graph
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v500m/1:00r...6