Thomas Braun 21:53 row
5,009
Meters
21:53.6
Time
2:11.1
Pace
303
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 208 |
February 04, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,009 | 2:11.1 | 155 | 834 | 22 | 151 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 137 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 145 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 151 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 161 |
| 21:53.5 | 443 | 2:08.1 | 166 | 872 | 24 | 162 |
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Workout Graph
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