Thomas Braun v1000m/1:00r...5 row
5,000
Meters
22:31.0
Time
2:15.1
Pace
294
Calories
155
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 27:31.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 201 |
January 19, 2023 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 788 | 20 | 155 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 20 | 152 | |
| r: 1:00 | 212 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 20 | 151 | |
| r: 1:00 | 214 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 | 155 | |
| r: 1:00 | 210 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 21 | 163 | |
| r: 1:00 | 180 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 157 | |
| r: 1:00 | 214 | ||||||
| r1,030 |
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Workout Graph
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