Thomas Braun v500m/2:00r...8 row

4,000

Meters

16:32.8

Time

2:04.1

Pace

254

Calories

137

Heart Rate

Rest Distance3,100
Rest Time16:00.0
Overall Distance7,100
Overall Time32:32.8
Average Watts183
Calories Per Hour930
Stroke Rate20
Stroke Count346
Drag Factor95

September 13, 2022 15:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.8 4,000 2:04.1 183 930 20 137
1:59.4 500 1:59.4 206 1007 23 129
r: 2:00 399
1:57.5 500 1:57.5 216 1042 21 139
r: 2:00 392
1:59.1 500 1:59.1 207 1013 22 141
r: 2:00 392
2:07.3 500 2:07.3 170 883 23 132
r: 2:00 400
2:03.0 500 2:03.0 188 947 21 144
r: 2:00 371
2:06.4 500 2:06.4 173 896 19 140
r: 2:00 362
2:06.1 500 2:06.1 175 900 18 142
r: 2:00 381
2:14.0 500 2:14.0 145 800 20 133
r: 2:00 403
r3,100

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.