Thomas Braun v500m/2:00r...5 row
3,500
Meters
14:53.9
Time
2:07.7
Pace
215
Calories
122
Heart Rate
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 24:53.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 206 |
September 05, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.9 | 3,500 | 2:07.7 | 168 | 878 | 23 | 122 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 107 | |
| r: 2:00 | 443 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | 115 | |
| r: 2:00 | 437 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 121 | |
| r: 2:00 | 424 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 135 | |
| r: 2:00 | 414 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | 135 | |
| r: 2:00 | 434 | ||||||
| r2,152 |
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Workout Graph
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