Thomas Braun 3000m row
3,000
Meters
13:39.0
Time
2:16.5
Pace
173
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 185 |
March 17, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.0 | 3,000 | 2:16.5 | 138 | 773 | 24 | 133 |
| 2:47.5 | 600 | 2:19.5 | 129 | 742 | 24 | 123 |
| 2:47.1 | 1,200 | 2:19.2 | 130 | 746 | 24 | 126 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 760 | 23 | 133 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 24 | 140 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 24 | 146 |
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Workout Graph
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