Thomas Braun v2:00/1:00r...7 row
3,680
Meters
17:00.0
Time
2:18.5
Pace
223
Calories
124
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 227 |
August 30, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,680 | 2:18.5 | 131 | 752 | 22 | 124 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 113 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 133 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 18 | 117 | |
| r: 1:00 | 217 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 126 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 130 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 127 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 125 | |
| r: 1:00 | 217 | ||||||
| r1,167 |
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Workout Graph
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