Thomas Braun v2:00/1:00r...7 row
3,698
Meters
17:00.0
Time
2:17.9
Pace
221
Calories
134
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 228 |
August 27, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,698 | 2:17.9 | 133 | 759 | 23 | 134 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 121 | |
| r: 1:00 | 217 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 133 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 134 | |
| r: 1:00 | 207 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | 138 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 137 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 136 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 141 | |
| r: 1:00 | 177 | ||||||
| r1,217 |
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Workout Graph
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