Thomas Braun v3:00/2:00r...2 row
1,495
Meters
7:00.0
Time
2:20.4
Pace
88
Calories
128
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,902 |
| Overall Time | 11:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 226 |
August 16, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,495 | 2:20.4 | 126 | 734 | 23 | 128 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 126 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 22 | 131 | |
| r: 2:00 | 11 | ||||||
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.