Jan Rune Gilde 38:58 SkiErg
10,006
Meters
38:58.2
Time
1:56.8
Pace
682
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 46 |
| Stroke Count | 1797 |
| Drag Factor | 96 |
March 10, 2025 16:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.2 | 10,006 | 1:56.8 | 219 | 1055 | 46 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 46 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 46 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 46 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 46 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 46 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 46 |
| 35:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 46 |
| 38:58.2 | 1,048 | 1:53.6 | 238 | 1120 | 47 |
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Workout Graph
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