Jan Rune Gilde 1:10:56 SkiErg
17,010
Meters
1:10:56.2
Time
2:05.1
Pace
1073
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 43 |
| Stroke Count | 3092 |
| Drag Factor | 232 |
March 06, 2025 15:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:56.2 | 17,010 | 2:05.1 | 179 | 915 | 43 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 42 |
| 20:00.0 | 2,423 | 2:03.8 | 184 | 934 | 43 |
| 30:00.0 | 2,398 | 2:05.1 | 179 | 915 | 43 |
| 40:00.0 | 2,395 | 2:05.2 | 178 | 912 | 43 |
| 50:00.0 | 2,407 | 2:04.6 | 181 | 922 | 44 |
| 1:00:00.0 | 2,382 | 2:05.9 | 175 | 902 | 44 |
| 1:10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 44 |
| 1:10:56.2 | 217 | 2:09.4 | 161 | 854 | 44 |
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Workout Graph
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