Jan Rune Gilde 59:39 SkiErg
15,006
Meters
59:39.8
Time
1:59.2
Pace
999
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 44 |
| Stroke Count | 2630 |
| Drag Factor | 109 |
February 25, 2025 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:39.8 | 15,006 | 1:59.2 | 206 | 1009 | 44 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 45 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 45 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 44 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 44 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 44 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 44 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 42 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 44 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 45 |
| 50:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 44 |
| 55:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 44 |
| 59:39.8 | 1,180 | 1:58.5 | 210 | 1022 | 44 |
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Workout Graph
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