Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:55.7
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 47 |
| Stroke Count | 900 |
| Drag Factor | 89 |
January 08, 2025 18:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1122 | 47 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 48 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 47 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 47 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 48 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 48 |
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Workout Graph
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