Jan Rune Gilde 38:32 SkiErg
10,007
Meters
38:32.9
Time
1:55.5
Pace
689
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 46 |
| Stroke Count | 1786 |
| Drag Factor | 100 |
December 18, 2024 20:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:32.9 | 10,007 | 1:55.5 | 227 | 1080 | 46 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 47 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 46 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 46 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 46 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 46 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 46 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 47 |
| 38:32.9 | 924 | 1:55.2 | 229 | 1087 | 47 |
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Workout Graph
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