Jan Rune Gilde 39:41 SkiErg
10,006
Meters
39:41.8
Time
1:59.0
Pace
667
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 44 |
| Stroke Count | 1761 |
| Drag Factor | 141 |
November 29, 2024 19:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.8 | 10,006 | 1:59.0 | 208 | 1014 | 44 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 44 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 45 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 44 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 44 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 44 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 44 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 45 |
| 39:41.8 | 1,196 | 1:57.8 | 214 | 1036 | 45 |
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Workout Graph
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