Jan Rune Gilde 39:41 SkiErg
10,007
Meters
39:41.8
Time
1:59.0
Pace
668
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 44 |
| Stroke Count | 1783 |
| Drag Factor | 111 |
November 10, 2024 20:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.8 | 10,007 | 1:59.0 | 208 | 1014 | 44 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 45 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 45 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 45 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 44 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 45 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 45 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 45 |
| 39:41.8 | 1,205 | 1:56.9 | 219 | 1053 | 45 |
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Workout Graph
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