Jan Rune Gilde 40:26 SkiErg
10,006
Meters
40:26.4
Time
2:01.2
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 43 |
| Stroke Count | 1773 |
| Drag Factor | 142 |
October 24, 2024 19:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.4 | 10,006 | 2:01.2 | 196 | 975 | 43 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 43 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 43 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 43 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 44 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 44 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 44 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 982 | 44 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 45 |
| 40:26.4 | 113 | 1:56.8 | 220 | 1055 | 43 |
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Workout Graph
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