Jan Rune Gilde 38:34 SkiErg
10,007
Meters
38:34.5
Time
1:55.6
Pace
689
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 46 |
| Stroke Count | 1780 |
| Drag Factor | 114 |
October 05, 2024 14:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.5 | 10,007 | 1:55.6 | 226 | 1078 | 46 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 46 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 46 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 46 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 46 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 46 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 46 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 47 |
| 38:34.5 | 949 | 1:53.0 | 242 | 1134 | 47 |
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Workout Graph
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