Jan Rune Gilde 39:30 SkiErg
10,006
Meters
39:30.7
Time
1:58.4
Pace
671
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 43 |
| Stroke Count | 1745 |
| Drag Factor | 142 |
September 27, 2024 11:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.7 | 10,006 | 1:58.4 | 211 | 1024 | 43 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 44 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 44 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 44 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 44 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 43 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 44 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 44 |
| 39:30.7 | 1,146 | 1:58.1 | 212 | 1031 | 45 |
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Workout Graph
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