Jan Rune Gilde 39:22 SkiErg
10,007
Meters
39:22.1
Time
1:58.0
Pace
674
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 43 |
| Stroke Count | 1715 |
| Drag Factor | 113 |
September 22, 2024 13:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.1 | 10,007 | 1:58.0 | 213 | 1032 | 43 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 43 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 44 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 44 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 44 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 43 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 43 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 43 |
| 39:22.1 | 1,123 | 1:56.6 | 220 | 1057 | 44 |
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Workout Graph
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