Jan Rune Gilde 38:56 SkiErg
10,006
Meters
38:56.4
Time
1:56.7
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 44 |
| Stroke Count | 1717 |
| Drag Factor | 145 |
September 03, 2024 19:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.4 | 10,006 | 1:56.7 | 220 | 1056 | 44 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 43 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 44 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 44 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 44 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 44 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 44 |
| 35:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 45 |
| 38:56.4 | 1,037 | 1:53.9 | 236 | 1113 | 46 |
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Workout Graph
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