Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:41.2
Time
1:52.1
Pace
356
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 49 |
| Stroke Count | 925 |
| Drag Factor | 134 |
December 16, 2025 11:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.2 | 5,000 | 1:52.1 | 248 | 1154 | 49 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 49 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 49 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 49 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 49 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1214 | 51 |
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Workout Graph
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