Jan Rune Gilde 3006m SkiErg
3,006
Meters
11:17.7
Time
1:52.7
Pace
215
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 51 |
| Stroke Count | 577 |
| Drag Factor | 125 |
December 15, 2025 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.7 | 3,006 | 1:52.7 | 244 | 1140 | 51 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 51 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 51 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 52 |
| 0:01.7 | 3,006 | 2:21.6 | 123 | 723 | 0 |
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Workout Graph
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