Jan Rune Gilde 1:23:20 SkiErg
20,005
Meters
1:23:20.4
Time
2:04.9
Pace
1279
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 46 |
| Stroke Count | 3938 |
| Drag Factor | 144 |
December 14, 2025 11:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:20.4 | 20,005 | 2:04.9 | 179 | 917 | 46 | 144 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 46 | 133 |
| 20:00.0 | 2,397 | 2:05.1 | 179 | 914 | 47 | 138 |
| 30:00.0 | 2,378 | 2:06.1 | 174 | 899 | 47 | 140 |
| 40:00.0 | 2,378 | 2:06.1 | 174 | 899 | 47 | 140 |
| 50:00.0 | 2,414 | 2:04.2 | 182 | 927 | 47 | 145 |
| 1:00:00.0 | 2,398 | 2:05.1 | 179 | 915 | 47 | 146 |
| 1:10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 47 | 149 |
| 1:20:00.0 | 2,440 | 2:02.9 | 188 | 948 | 47 | 153 |
| 1:23:20.4 | 794 | 2:06.1 | 174 | 899 | 47 | 152 |
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Workout Graph
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