Jan Rune Gilde 1:14:40 SkiErg
18,006
Meters
1:14:40.2
Time
2:04.4
Pace
1156
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 46 |
| Stroke Count | 3488 |
| Drag Factor | 145 |
December 13, 2025 11:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:40.2 | 18,006 | 2:04.4 | 182 | 925 | 46 | 140 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 46 | 127 |
| 20:00.0 | 2,419 | 2:04.0 | 183 | 931 | 47 | 136 |
| 30:00.0 | 2,415 | 2:04.2 | 183 | 928 | 47 | 143 |
| 40:00.0 | 2,400 | 2:05.0 | 179 | 916 | 46 | 140 |
| 50:00.0 | 2,407 | 2:04.6 | 181 | 922 | 47 | 144 |
| 1:00:00.0 | 2,419 | 2:04.0 | 183 | 931 | 46 | 141 |
| 1:10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 46 | 146 |
| 1:14:40.2 | 1,131 | 2:03.8 | 184 | 933 | 46 | 148 |
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Workout Graph
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