Jan Rune Gilde 41:30 SkiErg
10,006
Meters
41:30.6
Time
2:04.4
Pace
643
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 44 |
| Stroke Count | 1855 |
| Drag Factor | 142 |
December 10, 2025 18:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.6 | 10,006 | 2:04.4 | 182 | 924 | 44 | 136 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 44 | 126 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 45 | 134 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 45 | 139 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 45 | 139 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 45 | 138 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 45 | 138 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 45 | 140 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 45 | 140 |
| 41:30.6 | 361 | 2:05.4 | 177 | 909 | 44 | 138 |
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Workout Graph
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