Jan Rune Gilde 40:00 SkiErg
10,008
Meters
40:00.6
Time
1:59.9
Pace
669
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 45 |
| Stroke Count | 1837 |
| Drag Factor | 143 |
December 08, 2025 16:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.6 | 10,008 | 1:59.9 | 203 | 998 | 45 | 153 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 45 | 131 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 46 | 142 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 46 | 146 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 46 | 147 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 46 | 151 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 46 | 158 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 990 | 46 | 161 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 47 | 174 |
| 40:00.6 | 3 | 1:40.0 | 350 | 1504 | 0 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.