Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:30.0
Time
1:55.0
Pace
208
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 48 |
| Stroke Count | 556 |
| Drag Factor | 136 |
August 26, 2025 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1092 | 48 |
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 47 |
| 2:20.2 | 1,200 | 1:56.8 | 219 | 1055 | 47 |
| 2:18.5 | 1,800 | 1:55.4 | 228 | 1083 | 49 |
| 2:17.5 | 2,400 | 1:54.5 | 233 | 1100 | 48 |
| 2:13.4 | 3,000 | 1:51.1 | 255 | 1176 | 50 |
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Workout Graph
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