Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:32.3
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 48 |
| Stroke Count | 953 |
| Drag Factor | 134 |
August 25, 2025 16:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.3 | 5,000 | 1:57.2 | 217 | 1047 | 48 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 48 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 48 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 49 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 49 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 50 |
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Workout Graph
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