Jan Rune Gilde 40009m SkiErg
40,009
Meters
2:47:31.1
Time
2:05.6
Pace
2532
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 45 |
| Stroke Count | 7683 |
| Drag Factor | 94 |
August 23, 2025 16:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47:31.1 | 40,009 | 2:05.6 | 177 | 907 | 45 |
| 41:43.9 | 10,000 | 2:05.1 | 178 | 913 | 46 |
| 41:45.0 | 20,000 | 2:05.2 | 178 | 913 | 46 |
| 41:41.0 | 30,000 | 2:05.0 | 179 | 915 | 46 |
| 42:18.7 | 40,000 | 2:06.9 | 171 | 888 | 46 |
| 0:02.5 | 40,009 | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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