Jan Rune Gilde 10000m SkiErg
10,000
Meters
38:21.0
Time
1:55.0
Pace
695
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 47 |
| Stroke Count | 1819 |
| Drag Factor | 139 |
August 22, 2025 11:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:21.0 | 10,000 | 1:55.0 | 230 | 1090 | 47 |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 47 |
| 7:37.7 | 4,000 | 1:54.4 | 234 | 1104 | 47 |
| 7:42.8 | 6,000 | 1:55.7 | 226 | 1077 | 47 |
| 7:45.9 | 8,000 | 1:56.4 | 221 | 1062 | 47 |
| 7:37.9 | 10,000 | 1:54.4 | 233 | 1102 | 49 |
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Workout Graph
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