Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:09.5
Time
1:51.5
Pace
213
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 47 |
| Stroke Count | 528 |
| Drag Factor | 135 |
August 14, 2025 19:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.5 | 3,000 | 1:51.5 | 252 | 1167 | 47 |
| 2:14.9 | 600 | 1:52.4 | 246 | 1147 | 47 |
| 2:14.1 | 1,200 | 1:51.7 | 251 | 1163 | 47 |
| 2:15.1 | 1,800 | 1:52.5 | 245 | 1144 | 47 |
| 2:15.1 | 2,400 | 1:52.5 | 245 | 1144 | 47 |
| 2:10.3 | 3,000 | 1:48.5 | 273 | 1240 | 49 |
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Workout Graph
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