Jan Rune Gilde 40:28 SkiErg
10,008
Meters
40:28.5
Time
2:01.3
Pace
652
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 45 |
| Stroke Count | 1838 |
| Drag Factor | 136 |
August 08, 2025 20:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.5 | 10,008 | 2:01.3 | 196 | 974 | 45 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 46 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 46 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 46 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 45 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 45 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 45 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 985 | 45 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 45 |
| 40:28.5 | 119 | 1:59.7 | 204 | 1001 | 44 |
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Workout Graph
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