Jan Rune Gilde 1:15:05 SkiErg
18,008
Meters
1:15:05.8
Time
2:05.1
Pace
1137
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 44 |
| Stroke Count | 3388 |
| Drag Factor | 137 |
July 31, 2025 13:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:05.8 | 18,008 | 2:05.1 | 179 | 915 | 44 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 44 |
| 20:00.0 | 2,390 | 2:05.5 | 177 | 909 | 44 |
| 30:00.0 | 2,391 | 2:05.4 | 177 | 909 | 44 |
| 40:00.0 | 2,396 | 2:05.2 | 178 | 913 | 45 |
| 50:00.0 | 2,395 | 2:05.2 | 178 | 912 | 46 |
| 1:00:00.0 | 2,386 | 2:05.7 | 176 | 906 | 46 |
| 1:10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 45 |
| 1:15:05.8 | 1,248 | 2:02.5 | 190 | 955 | 43 |
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Workout Graph
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