Jan Rune Gilde 6000m SkiErg
6,000
Meters
22:37.3
Time
1:53.1
Pace
425
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 48 |
| Stroke Count | 1100 |
| Drag Factor | 107 |
July 30, 2025 13:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.3 | 6,000 | 1:53.1 | 242 | 1132 | 48 |
| 4:31.9 | 1,200 | 1:53.2 | 241 | 1128 | 48 |
| 4:32.2 | 2,400 | 1:53.4 | 240 | 1125 | 48 |
| 4:32.4 | 3,600 | 1:53.5 | 239 | 1123 | 48 |
| 4:32.8 | 4,800 | 1:53.6 | 238 | 1120 | 48 |
| 4:28.0 | 6,000 | 1:51.6 | 251 | 1165 | 50 |
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Workout Graph
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