Jan Rune Gilde 30000m SkiErg
30,000
Meters
2:05:33.9
Time
2:05.5
Pace
1898
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 44 |
| Stroke Count | 5579 |
| Drag Factor | 135 |
July 27, 2025 13:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05:33.9 | 30,000 | 2:05.5 | 177 | 908 | 44 |
| 25:07.7 | 6,000 | 2:05.6 | 176 | 907 | 44 |
| 25:05.2 | 12,000 | 2:05.4 | 177 | 910 | 45 |
| 25:08.5 | 18,000 | 2:05.7 | 176 | 906 | 45 |
| 25:07.6 | 24,000 | 2:05.6 | 177 | 907 | 45 |
| 25:05.0 | 30,000 | 2:05.4 | 177 | 910 | 44 |
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Workout Graph
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