Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:47.2
Time
1:52.7
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 46 |
| Stroke Count | 873 |
| Drag Factor | 134 |
July 21, 2025 21:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.2 | 5,000 | 1:52.7 | 244 | 1141 | 46 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 48 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 47 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 46 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 46 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 47 |
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Workout Graph
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