Jan Rune Gilde 4:00 SkiErg
1,160
Meters
4:00.0
Time
1:43.4
Pace
90
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 51 |
| Stroke Count | 206 |
| Drag Factor | 131 |
July 18, 2025 20:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 51 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 51 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 51 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 51 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1480 | 54 |
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Workout Graph
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