Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:29.7
Time
1:54.9
Pace
206
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 46 |
| Stroke Count | 529 |
| Drag Factor | 131 |
July 17, 2025 20:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.7 | 3,000 | 1:54.9 | 230 | 1093 | 46 |
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 46 |
| 2:18.1 | 1,200 | 1:55.0 | 230 | 1090 | 46 |
| 2:18.3 | 1,800 | 1:55.2 | 229 | 1086 | 46 |
| 2:18.6 | 2,400 | 1:55.5 | 227 | 1081 | 46 |
| 2:16.7 | 3,000 | 1:53.9 | 237 | 1114 | 47 |
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Workout Graph
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