Jan Rune Gilde 40:10 SkiErg
10,007
Meters
40:10.7
Time
2:00.4
Pace
658
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 43 |
| Stroke Count | 1766 |
| Drag Factor | 131 |
July 14, 2025 17:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.7 | 10,007 | 2:00.4 | 200 | 989 | 43 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 44 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 44 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 44 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 44 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 44 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 44 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 977 | 44 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 44 |
| 40:10.7 | 44 | 2:01.5 | 195 | 970 | 39 |
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Workout Graph
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