Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:49.2
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 47 |
| Stroke Count | 893 |
| Drag Factor | 133 |
July 11, 2025 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.2 | 5,000 | 1:52.9 | 243 | 1136 | 47 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 48 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 47 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 47 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 47 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.