Jan Rune Gilde 40:38 SkiErg
10,006
Meters
40:38.2
Time
2:01.8
Pace
649
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 44 |
| Stroke Count | 1812 |
| Drag Factor | 133 |
July 05, 2025 14:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.2 | 10,006 | 2:01.8 | 194 | 966 | 44 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 44 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 44 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 44 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 44 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 44 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 45 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 45 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 45 |
| 40:38.2 | 159 | 2:00.1 | 202 | 994 | 46 |
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Workout Graph
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