Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:39.5
Time
1:51.9
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 46 |
| Stroke Count | 876 |
| Drag Factor | 131 |
June 26, 2025 13:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.5 | 5,000 | 1:51.9 | 249 | 1158 | 46 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 46 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 46 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 47 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 47 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1193 | 48 |
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Workout Graph
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