Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:41.1
Time
1:56.8
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 45 |
| Stroke Count | 530 |
| Drag Factor | 134 |
June 22, 2025 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1054 | 45 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 45 |
| 2:21.4 | 1,200 | 1:57.8 | 214 | 1036 | 45 |
| 2:20.2 | 1,800 | 1:56.8 | 219 | 1055 | 46 |
| 2:20.0 | 2,400 | 1:56.6 | 220 | 1058 | 45 |
| 2:18.1 | 3,000 | 1:55.0 | 230 | 1090 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.