Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:28.5
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 46 |
| Stroke Count | 898 |
| Drag Factor | 134 |
June 20, 2025 20:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 46 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 46 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 46 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 46 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 46 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 46 |
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Workout Graph
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