Jan Rune Gilde 39:21 SkiErg
10,005
Meters
39:21.0
Time
1:57.9
Pace
674
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 45 |
| Stroke Count | 1802 |
| Drag Factor | 131 |
June 16, 2025 15:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.0 | 10,005 | 1:57.9 | 213 | 1033 | 45 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 47 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 46 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 46 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 46 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 45 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 46 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 45 |
| 39:21.0 | 1,109 | 1:57.6 | 215 | 1039 | 45 |
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Workout Graph
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