Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:38.9
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 50 |
| Stroke Count | 943 |
| Drag Factor | 102 |
June 09, 2025 15:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1159 | 50 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 51 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 50 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 50 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 50 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 51 |
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Workout Graph
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