Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:34.6
Time
1:55.7
Pace
205
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 48 |
| Stroke Count | 561 |
| Drag Factor | 131 |
June 02, 2025 14:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.6 | 3,000 | 1:55.7 | 226 | 1076 | 48 |
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 48 |
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1044 | 48 |
| 2:18.4 | 1,800 | 1:55.3 | 228 | 1085 | 49 |
| 2:17.3 | 2,400 | 1:54.4 | 234 | 1104 | 49 |
| 2:14.0 | 3,000 | 1:51.6 | 251 | 1165 | 49 |
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Workout Graph
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