Jan Rune Gilde 20000m SkiErg
20,000
Meters
1:21:39.4
Time
2:02.4
Pace
1299
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 46 |
| Stroke Count | 3801 |
| Drag Factor | 99 |
May 25, 2025 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:39.4 | 20,000 | 2:02.4 | 190 | 955 | 46 |
| 16:13.0 | 4,000 | 2:01.6 | 195 | 969 | 47 |
| 16:22.8 | 8,000 | 2:02.8 | 189 | 949 | 47 |
| 16:36.1 | 12,000 | 2:04.5 | 181 | 924 | 46 |
| 16:16.4 | 16,000 | 2:02.0 | 193 | 962 | 46 |
| 16:11.2 | 20,000 | 2:01.4 | 196 | 973 | 47 |
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Workout Graph
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